![]() ![]() Gelatin, on the other hand, only dissolves in hot water and will gelatinise when cooled down. Both contain the same amino acids but different chemical properties.įor example, collagen powder dissolves in cold water and doesn't gel, which means you can add it to your morning smoothie or a glass of water. If bone broth is not your cup of tea, then collagen hydrolysate powder or gelatin powder can be used. Making bone broth is essentially a process of extruding collagen out of bones and cartilage, which turns the liquid into a gelatinous mass. Gelatin, on the other hand, is what collagen turns into when it's cooked. Many of the benefits of collagen are due to its content of amino acids arginine, glutamine, glycine and proline.Ĭollagen is derived from animal bones, skin, and tissues - all those 'odd and unappealing' bits you usually throw away. When we are sick or experiencing chronic stress, our bodies need a boost of the stuff. ![]() While it may seem silly to supplement with, it's not. Even better is that these ingredients are SO easy to use and make a part of your daily routine.Ĭollagen contains amino acids that our bodies already produce. Therefore, the health benefits of collagen, and gelatin are truly endless. In fact, it's incredibly good for you and a true nutritional powerhouse.Ĭollagen is the most commonly found protein in our bodies (50%), and it quite literally keeps us from falling apart it's found in hair, skin, nails, muscles, bones and tendons. ![]() However, it is not the Frankenfood you're used to at all. gelatin), it's the secret ingredient in the rainbow of artificially flavored Jell-O products at the supermarket. Here's a superfood that's worth the buzz: collagen! ![]()
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